What I do when I feel hungry.

what to do when I feel hungry

Feelings of being hungry come together with trying to lose weight. There’s a lot of times when we just feel like we are hungry and would very much want to eat something. For some this means a headache or nausea or for some, this nagging want to just grab a specific food. I have my own proven and tested tips and tricks. Here are some of them.  1. A cup of hot tea. There are those times when the body is really hungry and deprived of nutrients that I know I…

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How to suppress and control appetite

Controlling a big appetite and food cravings are essential component of weight loss strategy. This is especially difficult on the early stages of the weight loss journey.   Here are some effective ways to control appetite and food cravings.    1. Cut and eliminate artificial sugar in your diet.  Most of us have sweet tooth and sugar is everywhere. However, making a conscious decision of really avoiding those extra artificial sugar in our diet helps tremendously in controlling the appetite in the long run. There are lots of studies already…

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Drinking lukewarm Lemon Water in the morning health benefits

We all know that lemons are good because it is full of vitamin C that really helps our immune system.  However, lemon – infused lukewarm water is even more beneficial specially if it is drank first thing in the morning.   Here are some of its benefits.  1. Drinking lukewarm water infused with lemon slices on an empty stomach kicks up body hydration right away.  2. Lemon water has highly antibacterial properties so this helps the body fight infections. This highly aids and further strengthens the body immune system.  3.…

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Castor Oil: how it removed lumps in my breast and behind my upper teeth.

I am in no way a medical practitioner. So everything in this post is based on my personal experiences using castor oil. I rave about this oil because of 2 instances that happened to me within the last 2 years. The first one was when  I had a big lump on my right breast. I noticed suddenly a big, cent sized, lump on my right breast near my heart at around March last year. I am in my mid to late 30s so breast cancer was already floating on my…

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UPDATE: First Appointment with ForYouFirst Invisible Teeth Brace in Zürich

I would like to write about my experience with ForYouFirst in Zürich. I was first made aware of their invisible  teeth braces offers through an advertisement in 20 Minuten, a widely-read, daily, free newspaper here in Switzerland. At that time, my husband and I were planning to go to Hungary, Czech Republic or Poland to have my teeth brace as it is far less expensive to have it there than here or even in Germany. So after some thoughts, I booked an appointment with them online. About 2 days before…

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Why meat in Switzerland is super expensive.

One Sunday, my husband and I were invited in a kid birthday party. We were told that we will do some hiking so please use appropriate shoes. I was excited because of the hiking part but a bit tired thinking of it at the same time since the whole week was a busy one for me. It was a good day for a hike since it was still early summer here in Switzerland. We started the hike at about half past 2 in the afternoon with like 6-7 families of…

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Put down that Mobile Phone if you want to be happy.

I worked in the hospitality industry for quite sometime and there is nothing more sad than seeing people, instead of enjoying the company of one another, are instead engrossed in communication with an entity who is not there at the moment. This is what I always tell my husband. How sad it is that people are no longer living in their present, in their here and now. I am proud to say that I am not a difficult wife. I am actually very easy peezy. My husband has lots of…

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Is it safe to walk alone in Switzerland at night?

  Two days ago, an incident happened in Basel that sent shockwaves to the whole country. Just two days ago, a 75 years old, Swiss woman stabbed a 7 year old boy with roots from Kosovo in Basel. The boy was walking home from school around noon when the Swiss woman was said to have just approached him and stabbed him at the neck. (Link here) There was no witness but that some people discovered the body of the boy and brought him to the hospital. The woman was said…

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Lemon, Ginger and Garlic Benefits

Late last year, I had a breast cancer scare. There was a lump in my breast and for 2 months, I hesitated to go to the doctor for so many reasons. As what happens when we are confronted with a possible death, I upped my health effort. I researched on ways on how to make my immune system stronger naturally. I am a strong advocate for natural healing and therapy compared to taking prescriptions and tablets. I have always believed that the body can heal itself if we give it…

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