How to suppress and control appetite

Controlling a big appetite and food cravings are essential component of weight loss strategy. This is especially difficult on the early stages of the weight loss journey.   Here are some effective ways to control appetite and food cravings.    1. Cut and eliminate artificial sugar in your diet.  Most of us have sweet tooth and sugar is everywhere. However, making a conscious decision of really avoiding those extra artificial sugar in our diet helps tremendously in controlling the appetite in the long run. There are lots of studies already…

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